Building a Strong Foundation
A strong core is the foundation of peak athletic performance, as it is central to nearly every movement we make. It provides stability, balance, and power, allowing athletes to generate force efficiently and transfer that energy through their limbs. A well-developed core enhances posture, reduces the risk of injury, and supports coordination, enabling athletes to perform at their best under intense physical demands. Whether sprinting, lifting, or making quick directional changes, the core is the powerhouse that anchors it all, making it essential for reaching the highest levels of performance.
What I Start With
In person free consultation: Lets talk and hear your story!
Physical Assessment: Evaluating strength, endurance, flexibility, mobility, and overall fitness level.
Goal Setting: Identifying short-and long-term performance goals
What I Offer
Personalize Coaching: Functional Strength Training, Mobility & Flexibility Work, Conditioning Program, and Corrective Exercises.
Performance Optimization: Sports-Specific Training; Developing programs for athletes in various sports to enhance performance.
Semi-Private Coaching (Small Group Training) 2-4 athletes per training.
Nutrition Coaching: Sports Nutrition & supplement advice.
Ongoing Support: Progress tracking assessments toward goals and make adjustments as needed.
Katie Powell KP Athletics
Contact:
Email: [email protected]
Phone: 805.298.3373
About Katie:
Katie grew up as an athlete, facing injuries that sparked an interest in sports performance. With a Bachelor’s in Kinesiology, she worked with athletes and applied her knowledge through personal experimentation.
A chance to pursue Olympic hopeful status with Team USA Women’s Boxing for the 2020 Summer Games expanded her understanding of human performance through study and interactions with elite athletes and coaches.
Katie’s approach to health and wellness is holistic, focusing on mind-body integration, mindset training, and nutrition. Her journey has shaped her perspective on injury, recovery, and fitness, and she is now dedicated to helping others reach their goals.
Our Address:
595 Chapel Hills Dr Suite 011
Colorado Springs, CO 80920
Getting Here:
We are at the intersection of Research Pkwy and Chapel Hills Dr, and just east of the Briargate Post Office. From the lobby, take the right elevator down to our suite.