Performance
Physical Therapy
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Building a Strong Foundation
A strong core is the foundation of peak athletic performance, as it is central to nearly every movement we make. It provides stability, balance, and power, allowing athletes to generate force efficiently and transfer that energy through their limbs. A well-developed core enhances posture, reduces the risk of injury, and supports coordination, enabling athletes to perform at their best under intense physical demands. Whether sprinting, lifting, or making quick directional changes, the core is the powerhouse that anchors it all, making it essential for reaching the highest levels of performance.
Where Katie Starts
In-person Free Consultation
Let's talk and hear your story!
Physical Assessment
Evaluating strength, endurance, flexibility, mobility, and overall fitness level.
Goal Setting
Identifying short-and long-term performance goals
What Katie Offers
Personalized Coaching
Performance Optimization
Semi-Private Coaching
Nutrition Coaching
Ongoing Support
Katie Powell
KP Athletics
Katie grew up as an athlete, facing injuries that sparked an interest in sports performance. With a Bachelor's in Kinesiology, she worked with athletes and applied her knowledge through personal experimentation.
A chance to pursue Olympic hopeful status with Team USA Women’s Boxing for the 2020 Summer Games expanded her understanding of human performance through study and interactions with elite athletes and coaches.
Katie’s approach to health and wellness is holistic, focusing on mind-body integration, mindset training, and nutrition. Her journey has shaped her perspective on injury, recovery, and fitness, and she is now dedicated to helping others reach their goals.
or call: 805.298.3373
595 Chapel Hills Dr Suite 011, Colorado Springs, CO 80920