Video

June 23 2022

Ankle – Standing – Drop Lunge – Dorsiflexion Eversion

Scott Video

June 13 2022

Ankle – Inversion-Eversion Sequence x3

Scott Video

May 14 2022

Quick Hamstring Fix!

Scott Video

May 12 2022

Shoulder – Standing – Resisted Patterns 1 and 2

Scott Video

May 9 2022

Hip – Supine Hooklying – GluteMax w Hip Shift

Scott Video

April 30 2022

Shoulder – Supine – Get Up to Elbow

Scott Video

April 30 2022

Shoulder – Supine – Get Up to Elbow

Scott Video

April 29 2022

Hip – Seated – Adductor Pull Back

Scott Video

April 11 2022

Neck and Shoulder – Supine – Dissociation with Foam Roll and Exercise Band

Scott Video

March 7 2022

Performance Improvement – Get the Foundation Right FIRST

Scott Video