Scott

June 29 2021

20210629 – Heartmath 1 – Intro

Scott Video

June 17 2021

HRV – How to use your Heart Rate Variability information

Scott Video

June 17 2021

Heart Rate Variability Update

Scott Video

June 5 2021

HRV and ANS Intro

Scott Video

May 28 2021

Intro to the Square Breath – CO2 – NO

Scott Video

April 21 2021

PRI – Hooklying – Glute Max w Anterior Chain Inhibition

Scott Video

April 14 2021

Lower Leg – Seated – Calf Self Mob w Foam Roll

Scott Video

March 7 2021

Breath – Prone Crocodile

Scott Video

February 15 2021

PRI – 90-90 Hip Lift – Opposite Side Hip Flexion

Scott Video

February 11 2021

PRI – Glute Max Sidelying External Rotation

Scott Video