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June 5 2021

HRV and ANS Intro

May 28 2021

Intro to the Square Breath – CO2 – NO

April 21 2021

PRI – Hooklying – Glute Max w Anterior Chain Inhibition

April 14 2021

Lower Leg – Seated – Calf Self Mob w Foam Roll

March 7 2021

Breath – Prone Crocodile

February 15 2021

PRI – 90-90 Hip Lift – Opposite Side Hip Flexion

February 11 2021

PRI – Glute Max Sidelying External Rotation

February 9 2021

PRI – 90-90 Hip Lift – Medial Hamstring

February 7 2021

PRI – 90-90 Hip Lift

January 27 2021

Tall Kneeling – Head-Neck-Upper Body Rotations with Posterior Kettle Bell

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