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January 11 2021

Hip – Supine – 90-90 Hip Lift

January 7 2021

Hip – Glute Max – TFL inhibition

October 2 2020

Balance and Lumbo-Pelvic Stability in the Half Kneeling Pose

September 26 2020

Shoulder – Lat pull down

September 26 2020

Quadruped to TK and HK with Band for Lumbopelvic Stability

https://youtube.com/watch?v=GqIyEiY-m2o

September 26 2020

Quadruped to TK & HK with band for Lumbo-pelvic stability

https://youtube.com/watch?v=McbLlW05RMM

September 26 2020

Quadruped to TK and HK with resistance band for lumbopelvic stability

September 14 2020

Hips – L Spine – HK – PNF Chops w RNT

June 30 2020

MMG – 20200629 – J of Neuroscience-Shamatha – Full Sun Salutation Flow

June 29 2020

Hip – Active Supine Hip External Rotation (Dr. Scott A. Jones)

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