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October 5 2021

Shoulder – Supine – Anterior Shoulder Mash

September 15 2021

Tx and Shoulder – Sidelying – Lumbar Locked Upper Body Rotations

August 3 2021

Shoulder – Supine – Anterior Shoulder Mash

July 29 2021

Breath – Covid 19 vs Your Nose – Review

July 19 2021

Foam Roll – Lower Leg – Calf and Anterior Tibialis

July 10 2021

Lumbo-Pelvic Control and the importance of Upper and Lower Body Disassociation

July 9 2021

Heart Rate Variability – Before and After Meditation and Breath-Work

June 29 2021

20210629 – Heartmath 1 – Intro

June 17 2021

HRV – How to use your Heart Rate Variability information

June 17 2021

Heart Rate Variability Update

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